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Launching June 20 | $39/mo
Welcome to the Blend method
What to ExpectYour space for movement, nourishment and naturopathic guidance, designed to support how you feel, every day. Created by a clinical naturopath to give you access to the kind of guidance used in clinic, whenever you need it.
✿ Expand your naturopathic knowledgeUnderstand your body through concise, clinically grounded insights across gut health, hormones, fertility and metabolism.
✿ Pilates workout libraryBuild strength, shape and intention through structured, low-impact movement designed to support your body long term.
✿ Build the foundation of healthNourishing recipes and daily practices designed to support how you feel, every day.
✿ New lessons and workouts weeklyBe apart of a space that is always evolving, helping you to become the healthiest version of you.
Blending Balance, Vitality & Deeper Healing
EducationNaturopathy
Understand your body through concise, clinically grounded insights across gut health, hormones, fertility and metabolism.
Module 1What is the gut microbiome
Lesson 2What causes bloating
Lesson 3Xyz
Lesson 4Xyz
Lesson 5Xyz
MovementPilates workout library
Build strength, shape and intention through structured, low-impact movement designed to support your body long term.
Pilates35min Full Body
Strength30min Core + Glutes
PilatesXXmin Xyz
PilatesXXmin Xyz
StrengthXXmin Xyz
FoundationsRecipes and daily practices
Nourishing recipes and daily practices designed to support how you feel, every day.
BreakfastProtein Porridge
LunchFish
DinnerSmoothie
PracticeBreathing
MeditationPractices
How It Works-
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