Remedies & Rituals - October

This post is part of your monthly newsletter - spiritual learnings and herbal information always included. Subscribe to keep in the loop.

Wholesome, simple, and made with real ingredients. These recipes are designed to nourish your body and inspire your kitchen routine.

Each one is rich in nutrients, full of flavour, and built around balance, not restriction. Think easy weeknight meals, slow-cooked staples, and naturally sweet treats that make healthy eating feel effortless.

Naturopathy should be the first modality used when attempting to improve sperm quantity, motility & morphology. Book an appointment if you’d like an in-depth, personal fertility plan.

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Remedy & Rituals

This post is part of your monthly newsletter - recipes, spiritual learnings and herbal information always included. Subscribe to keep in the loop.

Your cycle syncing guide for balanced hormones, more energy and greater productivity.

This is your magnesium cheat sheet, use me when you’re buying your next magnesium supplement.

LOW-FODMAP snack list - Often these diets are recommended for temporary symptom relief but aren’t correctly followed because people don’t know what they can eat!

Your period is more than a cycle—it’s a monthly health check-in. Flow, timing, and symptoms give clues about hormone balance, stress, and overall wellbeing.

B vitamins are essential for energy, mood, and overall health. Each vitamin B has a different function in the body — use this cheat sheet to see where they each shine.