2026 Glow Up Tips

Written By Fleur McLachlan

2026 Glow Up

Root cause. Cellular. Non-toxic.

Diet

80 percent whole foods

  • Reduces systemic inflammation, feeds the microbiome, stabilises hormones and improves insulin sensitivity

Skin

Meet protein requirements (30g, each meal)

  • Provides amino acids for collagen, elastin and skin repair

Collagen supplement

  • Supports dermal structure, elasticity and wound healing

  • Brand recc: nutraorganics

Omega 3s

  • Anti inflammatory, improves skin barrier hydration and reduces acne and redness

  • Brand recc: OTC blackmores

Vitamin C serum

  • Stimulates collagen synthesis and protects against oxidative damage

  • Brand recc: ecosonya

Castor oil

  • Occlusive and anti inflammatory, supports barrier repair and reduces fine lines

  • Brand recc: Grasses for life

Hair

High quality multivitamin

  • Tip: Preconception vitamins

    Often higher in bioavailable nutrients that support hair density and growth

  • Covers iron, zinc and B vitamins essential for follicle growth and preventing shedding

Rosemary oil

  • Improves scalp circulation and may stimulate follicles similar to minoxidil

  • Brand recc: The oil garden

Hair mask

  • Restores moisture and protein to reduce breakage and improve shine

Body

Walking 10,000 steps

  • Improves insulin sensitivity, lymph flow and lowers inflammation

Pilates, yoga and strength

  • Builds lean muscle which supports metabolism, posture and hormone balance

Protein rich breakfast

  • Prevents blood sugar crashes, lowers cortisol and reduces cravings

Water in the morning

  • Rehydrates cells, supports detox pathways and bowel motility

Lymphatic drainage

  • Reduces fluid retention, puffiness and supports immune clearance

Mindset

Positive self talk

  • Lowers cortisol and improves nervous system regulation

Remove comparison triggers (on socials)

  • Protects dopamine and self esteem, reduces chronic stress

Bad habits to drop

Snoozing the alarm

  • Disrupts circadian rhythm and morning cortisol timing

Staying up late

  • Impairs collagen repair, hormones and metabolism

Restrictive eating

  • Raises cortisol and slows thyroid and reproductive function

Putting others down

  • Reinforces negative stress patterns and poor mental health

Drinking and smoking

  • Increase oxidative stress, accelerate skin ageing and deplete nutrients.

Fleur McLachlan
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