Cycle Health: What your period is telling you

Your menstrual cycle is one of the most important indicators of your overall health. Far beyond just “bleeding once a month,” your cycle reflects what’s happening hormonally, metabolically, and emotionally inside your body.

A healthy cycle is typically regular (around 26–32 days), with bleeding lasting 3–7 days, and symptoms that don’t interfere with daily life. When things feel off — such as heavy bleeding, severe cramps, mood swings, irregular cycles, or skin breakouts — it can be your body’s way of signaling an imbalance.

What Different Signs Might Mean

• Short cycles or spotting may point to low progesterone.

• Painful cramps and clotting often suggest excess inflammation or impaired estrogen clearance.

• PMS mood swings, bloating, or breast tenderness can be linked to hormone imbalance, stress, or nutrient deficiencies.

• Irregular cycles may be tied to PCOS, thyroid function, or stress on the nervous system.

Why This Matters

Your period isn’t just about fertility — it’s a monthly report card for your hormonal and overall health. Understanding the patterns in your cycle helps us uncover deeper root causes, whether that’s stress, nutrient depletion, gut health issues, or metabolic concerns.

How Naturopathy Can Support You

Through dietary adjustments, herbal medicines, stress support, and functional testing, naturopathy can help regulate cycles, reduce unwanted symptoms, and restore balance. The goal is not just to “get through” your period but to feel more stable and supported throughout your entire cycle.