Your magnesium cheat sheet

Magnesium glycinate
Calming, hormone, sleep & nervous system support

Magnesium citrate
Supports bowel regularity

Magnesium malate
Energy & muscle recovery

Magnesium threonate
Brain health & focus

Magnesium taurate
Heart health & blood pressure regulation

Magnesium chloride
Highly bioavailable, also used topically for muscle relaxation and skin absorption

Magnesium orotate