Remedies & Rituals - October
How the Double Full Moon May Have Affected You ✿
Many people may have felt heightened emotions or sensitivity, as full moons often bring things to the surface.
Sleep may have been lighter, with vivid dreams or restlessness.
You might have felt a stronger need to reflect, journal, or release what’s no longer serving you.
Some experienced physical tension, bloating, or changes in appetite as the body processes energetic shifts.
Spiritually, it may have felt like a clearing, a chance to reset, realign, and create space for new beginnings.
Mullein Tea for My Cold
My go-to herbal tea this month: soothing, earthy, and perfect for clearing the lungs.
Helps calm coughs and support respiratory healing.
Morning Lemon Water
I start each morning with warm lemon water before coffee.
It hydrates, supports liver function, and gently stimulates digestion.
Such a simple ritual that makes a big difference to how I feel.
Good Quality Fish Oil
I’ve been taking fish oil again, and I can feel the difference.
Omega-3s help reduce inflammation, support skin and brain health, and stabilise mood.
Blackmores actually make a great, affordable fish oil that’s third-party tested for purity and potency, perfect if you’re after something accessible and reliable.
To-Do Lists & Journaling
Writing lists each morning helps me feel grounded and focused. (Its also essential for ADHDers like me to get through their day, it actually increases dopamine and helps with running a business)
I like to include both practical tasks and small intentions for the day.
A simple way to clear mental clutter and set the tone for calm productivity.
Tracking My Cycle with the Moon
I’ve been syncing my cycle tracking with the lunar phases, I’m a white moon cycler.
This phase represents nurturing, reflection, and inner growth.
It’s helped me understand my body’s rhythm and align my energy with each phase of the month.
I use the app ‘Stardust’.