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The Blend Bible Mini Series: Hormones & Cycle Syncing ✿
By Fleur McLachlan, BHSc Naturopathy
If you feel tired, bloated, moody or out of sync with your body, this guide will help you understand why. Written by a qualified naturopath, The Hormone Blend Bible breaks down how your hormones work, what happens during each phase of your cycle, and how to bring your body back into balance naturally.
Inside, you’ll learn how to:
• Support your hormones through food, herbs and daily routines
• Recognise signs of imbalance such as low progesterone, high androgens or excess oestrogen
• Work with your cycle to optimise energy, mood and productivity
• Reconnect with your body and understand what it’s communicating each month
The Blend Bible Mini Series: Hormones & Cycle Syncing ✿
By Fleur McLachlan, BHSc Naturopathy
If you feel tired, bloated, moody or out of sync with your body, this guide will help you understand why. Written by a qualified naturopath, The Hormone Blend Bible breaks down how your hormones work, what happens during each phase of your cycle, and how to bring your body back into balance naturally.
Inside, you’ll learn how to:
• Support your hormones through food, herbs and daily routines
• Recognise signs of imbalance such as low progesterone, high androgens or excess oestrogen
• Work with your cycle to optimise energy, mood and productivity
• Reconnect with your body and understand what it’s communicating each month